Mediterranean Savor: Stews

We introduce a photo collection by category, according to the way of making the dish: stews. The recipes head towards the pages with the color that stands out, where also appear other recipes of the same color but with different ingredients. Or else, towards the page that represents all the colors: COLORSCODEX.en / COLORS

Pages

  • Recipes by category or ingredient
  • Photographic guide by colors
  • About the author, Susana deOliveira
  • COLORS page

Lentil Stew with vegetables

recipe

Publicado por Susana deOliveira
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Etiquetas: bay leaves, carrot, eggplant, extra virgin olive oil, freshly ground pepper (5 peppers grinder), garlic, lentils, onion, Provence Herbs, zucchini

Bean stew with a marked Portuguese

https://colorscodex-en-colors.blogspot.pt/2017/04/mediterranean-savor-bean-stew-with.html
recipe

Publicado por Susana deOliveira
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Etiquetas: basil, bay leaves, dried chili pepper, extra virgin olive oil, garlic, Muscovado sugar, onion, oregano, round-grain brown rice (Calasparra D.O.), tomatoes, white beans, whole-grain rice

Lentils stew with aromas from the Orient

https://colorscodex-en-green.blogspot.pt/2017/02/mediterranean-savor-lentils-stew-with.html
recipe

Publicado por Susana deOliveira
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Etiquetas: carrot, extra virgin olive oil, garlic, lentils, onion, potatoes, spinach
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Mediterranean Savor

Mediterranean cuisine is rich in colors, aromas and flavors and a great variety of recipes, in which are mixed all kinds of vegetables, both of the region and the other places in the world. It can be considered like a big library of recipes of plant foods.

Ingredients

basil bay leaves brown rice carrot chickpeas dried chili pepper eggplant extra virgin olive oil freshly ground pepper (5 peppers grinder) garlic garlic stir-fry garlic stir-fry with paprika lentils Muscovado sugar onion oregano potatoes Provence Herbs round-grain brown rice (Calasparra D.O.) spinach sweet paprika Tabasco sauce tomatoes white beans whole-grain rice zucchini

Bulbs, rhizomes, roots and tubers:

They are a Nutrient Store and, furthermore, are base ingredients for many recipes.

Beetroot, Carrot, Celeriac (knob celery), Florence fennel, Garlic, Ginger, Leek, Onion, Parsnip, Potato, Radish, Sweet potato, Turmeric, Turnip,

Stew, family recipe

Recipes by category or ingredient:

  • Broths and Soups
  • Pulses
  • Quinoa with Mediterranean Savor
  • Rice
  • Stews
  • Vegetable cream soups

Vegan cuisine with Mediterranean style

Mediterranean cuisine, transmitted from generation to generation, is characterized by the wise combination of the products from very faraway lands with the own ones of the region, enriching with the interaction of other cultures through the centuries.

Colorscodex is a photographic guide about dishes made only with vegetables and the style of the recipes, by the way of mixing the plant foods, has a marked MEDITERRANEAN SAVOR.

spanish page

  • Sabor Mediterráneo: Potajes

Main blog,

  • COLORSCODEX.en

Photographic archive

  • stews

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